| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
pk |
Egg noodles (12 oz. pk.) |
|
|
Salt |
| 1 |
lb |
Flank steak |
| 3 |
|
Med. size carrts |
| 2 |
|
Med. size onions |
| 1 |
pk |
Mushrooms (10 oz.,) |
| 2 |
tb |
Soy sauce |
| 1 |
tb |
Catsup |
| 1 1/2 |
ts |
Cornstarch |
|
|
Salad or veg. oil |
INSTRUCTIONS
In saucepot, cook noodles as directed.
Trim fat from steak and cun into 1 1/2" chunks. Thinly slice carrots and
onions. Cut mushrooms in half.
In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts. salt.
Add flank steak pcs. and sitr mixture gently until meat pcs. are well
coated.
In non-stick 12" skillet over med.-hi heat, in 2 tb. olive oil, cook
carrots and onions until tender-crisp and lightly browned; with slotted
spoon, remove to another bowl. In same skillet over high heat, in 2 more
ts. oil, cook mushrooms until tender and liquid evaporates; remove to bowl
with carrots and onions.
In same skillet, in 1 more tb. oil cook flank steak mix. abt. 3 min. for
rare. Gently stir in cooked vegs. and 1/2 c. water; heat mix. through,
strirring occasionally.
To serve, drain noodles. Place noodles on 4 dinner plates; spoon flank
steak mix. next to noodles.
Yield: 4 main dish servings.
Nutritional info. per serving: Abt. 520 cal., 24g fat, 94mg chol.,
1005 mg sodium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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