Skillet Chicken With Couscous
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 5 | Servings | ||
INGREDIENTS
| 2 | T | Olive oil |
| 4 | Skinless boneless chicken | |
| Breast, cooked | ||
| 1 | Onion, chopped | |
| 4 | Carrots, sliced thin | |
| 3 | Celery ribs, sliced | |
| 2 | Cloves garlic, minced | |
| 2 | c | Water |
| 1 | c | Couscous |
| 1 | 15 oz can | |
| Rinsed/drained | ||
| 2 | T | Lemon juice |
| 1/4 | T | Black pepper |
| Garbanzo beans |
INSTRUCTIONS
In a large skillet, heat oil over high heat, until hot. Add chicken and cook, turning, until browned on both sides, 10 to 12 minutes. Reduce heat to medium-low, cover, and cook chicken 10 minutes. Remove chicken to a dish and drain off fat and liquid from pan. Add onion, carrots, and celery to skillet. Cook over medium-high heat, stirring, until onion is softened, 2 to 3 minutes. Stir in garlic, water, couscous, garbanzo beans, lemon juice, and pepper. Heat to boiling, then reduce heat to medium-low. Place chicken on top of couscous mixture. Cover and cook 20 to 25 minutes, or until chicken is very tender and cooked through. Recipe By : 365 Ways To Cook Chicken File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“If God is your Copilot – swap seats!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 320
Calories From Fat: 86
Total Fat: 9.6g
Cholesterol: 58.5mg
Sodium: 750.5mg
Potassium: 683.8mg
Carbohydrates: 28.2g
Fiber: 4.9g
Sugar: 5g
Protein: 29.2g