Skillet Chicken With Fiery Ice Pineapple Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Bobbie not, Chicken, Healthwise, Main dishes, Pillsbury | 4 | Servings | |
INGREDIENTS
| 1 | Seedless orange | |
| 1 | Lime | |
| 3/4 | c | Fresh pineapple, cut up in |
| 1/4 " pieces | ||
| 1/2 | Red jalapeno chile, stem | |
| removed seeded and | ||
| finely | ||
| chopped | ||
| 2 | T | Sugar |
| 1/4 | c | Fresh cilantro, fresh |
| chopped | ||
| 1/2 | t | Salt |
| 1 1/2 | t | Cumin |
| 4 | Boneless skinless chicken | |
| breast halves | ||
| 1 | T | Oil |
INSTRUCTIONS
Salsa: Grate peel frozen orange. Peel orange; chop pulp and place in Medium bowl. Grate peel from lime. Squeeze juice from lime; add to bowl. Add orange peel, lime peel, pineapple chile and sugar; mix well. Refrigerate until serving time. In small bowl, combine salt and cumin, mix well. Rub mixture evenly over both sides of chicken breast halves. Heat oil in large nonstick skillet over Medium-High heat for 2 minutes or until very hot. Add chicken; cook 4 minutes. Turn chicken; cookan additional 4-5 minutes or until chicken is fork-tender and juices run clear. to serve, add cilantro to salsa; toss to mix. W|ith slotted spoon, serve salsa with chicken. If desired, serve with additional lime wedges to squeeze on chicken. Makes 4 servings. Per serving: 250 calories, 7 g fat, 75 mg cholesterol, 330 mg sodium, 19 g carbohydrate, 3 g fiber, 28 g protein, Dietary Exchanges: 1 1/3 fruit, 4 very lean meat, 1/2 fat Pillsbury Fast & Healthy Magazine, March/April '99, p. 47 MC formatting by bobbi744@acd.net ICQ# 12099532 Recipe by: Pillsbury Fast & Healthy Magazine, March/April '99, p. 47 Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on May 24, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 944
Calories From Fat: 556
Total Fat: 61.6g
Cholesterol: 232.1mg
Sodium: 1450.8mg
Potassium: 1162.8mg
Carbohydrates: 20.2g
Fiber: 4.6g
Sugar: 14.2g
Protein: 75.1g