| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Bobbie not , Chicken, Healthwise, Main dishes, Pillsbury |
4 |
servings |
INGREDIENTS
| 1 |
md |
Seedless orange |
| 1 |
sm |
Lime |
| 3/4 |
c |
Fresh pineapple; cut up, in 1/4 " pieces |
| 1/2 |
|
Red jalapeno chile; stem removed, seeded and finely chopped |
| 2 |
tb |
Sugar |
| 1/4 |
c |
Fresh cilantro; fresh chopped |
| 1/2 |
ts |
Salt |
| 1 1/2 |
ts |
Cumin |
| 4 |
|
Boneless skinless chicken breast halves |
| 1 |
tb |
Oil |
INSTRUCTIONS
SALSA
CHICKEN
Salsa: Grate peel frozen orange. Peel orange; chop pulp and place in Medium
bowl. Grate peel from lime. Squeeze juice from lime; add to bowl. Add
orange peel, lime peel, pineapple chile and sugar; mix well. Refrigerate
until serving time. In small bowl, combine salt and cumin, mix well. Rub
mixture evenly over both sides of chicken breast halves. Heat oil in large
nonstick skillet over Medium-High heat for 2 minutes or until very hot. Add
chicken; cook 4 minutes. Turn chicken; cookan additional 4-5 minutes or
until chicken is fork-tender and juices run clear. to serve, add cilantro
to salsa; toss to mix. W|ith slotted spoon, serve salsa with chicken. If
desired, serve with additional lime wedges to squeeze on chicken. Makes 4
servings. Per serving: 250 calories, 7 g fat, 75 mg cholesterol, 330 mg
sodium, 19 g carbohydrate, 3 g fiber, 28 g protein, Dietary Exchanges: 1
1/3 fruit, 4 very lean meat, 1/2 fat Pillsbury Fast & Healthy Magazine,
March/April '99, p. 47 MC formatting by bobbi744@acd.net ICQ# 12099532
Recipe by: Pillsbury Fast & Healthy Magazine, March/April '99, p. 47
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on May 24,
1999, converted by MM_Buster v2.0l.
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