Skillet Pork Chops With Zucchini
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Pork | 6 | Servings | |
INGREDIENTS
| 3 | T | All-Purpose Flour |
| 5 | T | Parmesan Cheese, divided |
| 1 1/2 | t | Salt |
| 1/2 | t | Dill Weed |
| 1/4 | t | Pepper |
| 6 | Pork Chops, about 3/4 | |
| Inch thic | ||
| 1 | T | Cooking Oil |
| 2 | Onions, sliced | |
| 1/3 | c | Water |
| 3 | Zucchini, about 1 lb | |
| Sliced | ||
| 1/2 | t | Paprika |
INSTRUCTIONS
In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium-high heat; brown pork chops on both sides. Reduce heat. Place = onion=20 slices on chops. Add water to skillet; cover and simmer for 15 minutes.=20 Place zucchini slices over the onion. Mix remaining Parmesn cheese with=20 the reserved flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top. Cover and simmer 25 minutes or until pork chops are tender. Yield: 6 Servings Diabetic Exchanges:One serving equals 3 meat, 1-1/2 vegetable; also, 279 = calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm=20 protein, 15 gm fat. Recipe By : Taste of Home Magazine, 93/08-09 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“We need to discover all over again that worship is natural to the Christian, as it was to the godly Israelites who wrote the psalms, and that the habit of celebrating the greatness and graciousness of God yields an endless flow of thankfulness, joy, and zeal. #J.I. Packer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 203
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 65mg
Sodium: 700.7mg
Potassium: 687.2mg
Carbohydrates: 9.8g
Fiber: 1.8g
Sugar: 4.1g
Protein: 24.5g