| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Italian |
Diabetic, Italian, Low-fat, Main dish |
2 |
Servings |
INGREDIENTS
| 6 |
oz |
Turkey sausages, italian style |
| 5 |
|
Garlic cloves; minced |
| 1 |
|
Green pepper; sliced |
| 1 |
|
Sweet pepper; sliced |
| 1/2 |
md |
Onion; chopped |
| 12 |
oz |
Red potatoes; sliced 1/4" thick |
| 8 |
oz |
Stewed tomatoes |
|
|
Tabasco sauce |
| 1 |
ts |
Olive oil |
INSTRUCTIONS
In a large, no-stick skillet, brown the sausages until they are firm enough
to slice. Remove the sausages and slice; set aside.
Add oil to the skillet and heat over a medium-high flame. Add garlic, and
fry about 10-15 seconds. Add the vegetables and the partly-cooked
sausage, and fry, stirrring, until the potato slices begin to brown.
Add the tomatoes and a few drops of tabasco. Cover the skillet and turn
the heat down to low. Simmer until potatoes are tender, about 15 minutes.
Recipe By : Robin Carroll-Mann
Posted to Digest eat-lf.v096.n189
Date: Wed, 16 Oct 1996 04:45:02 GMT
From: harper@tribeca.ios.com (Robin Carroll-Mann)
NOTES : Per serving: 363 calories, 11.8 g fat, 33.5% CFF
Diabetic exchanges: 2-1/2 medium fat meats, 1/2 fat,
2 carbohydrates, 1-1/2 vegetables
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