Sliced Chicken With Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Chicken, Chinese, Hot/spicy, Lisa, Polkadot | 2 | Servings |
INGREDIENTS
| 1/3 | lb | Broccoli |
| 1/2 | lb | Skinless boneless chicken |
| breast | ||
| 2 | t | Cornstarch |
| 1 | T | Soy sauce |
| 1/2 | t | Lemon extract |
| 1 | T | Canola oil |
| 1 | T | Minced fresh ginger |
| 1 | Scallion minced | |
| 2 | T | Dry sherry |
| 1/2 | t | Pepper |
| 1/2 | t | Sugar |
| 2 | t | Asian sesame oil |
INSTRUCTIONS
Trim stems frombroccoli. Cut chicken breast crosswise on an angle into 1/4-inch-thick slices. In a small bowl, toss chicken with cornstarch, soy sauce, and lemon extract. In a wok or frying pan, heat oil 10 seconds over medium heat. Add broccoli and stir-fry to coat with oil. Add 2 tb water, reduce heat to low, cover and cook until broccoli is just tender, about 2 minutes. With a slotted spoon remove to a plate. Return wok to high heat. Add ginger and scallion and stir-fry until aromatic, about 10 seconds. Add chicken and stir-fry until white and opaque throughout, about 5 minutes. Add sherry, pepper, sugar, and broccoli. Stir-fry about 30 seconds to heat through. Remove from heat, drizzle with sesame oil, and serve. Source: Lisa Clarke, based on a recipe from 365 Ways to Cook Chinese Notes from the Chef: "The following recipe was Sunday night's dinner. I served it with rice, chinese noodles, and Anniversary Fortune COokies that I bought at Rowe Manse EMporium (that's a nifty place!)" - Lisa From: Lisa Date: 04-02-96 (18:29) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. Posted to MC-Recipe Digest V1 #711 by Lisa Clarke <lisa@gaf.com> on Aug 1, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 433
Calories From Fat: 126
Total Fat: 14.1g
Cholesterol: 146.2mg
Sodium: 765.5mg
Potassium: 873.7mg
Carbohydrates: 11.8g
Fiber: <1g
Sugar: 1.9g
Protein: 58.8g