Sliced Chicken Breast On Caponata
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Vegetables | Sami | Poultry | 2 | Servings |
INGREDIENTS
| 2 | t | Olive oil, preferably extra |
| virgin | ||
| 2 | Onions, 3 ounces each | |
| halved thinly sliced | ||
| lengthwise | ||
| 1 | Clove garlic, minced | |
| 1 1/4 | c | Diced pared eggplant |
| 1 | c | Diced bell peppers |
| combination yellow and | ||
| red | ||
| 3/4 | c | Diced zucchini, with peel |
| 1/4 | c | Chicken broth |
| 1 | T | Plus 1 teaspoon balsamic or |
| red wine vinegar | ||
| 2 | Plum tomatoes, diced | |
| 1 | T | Dried currants or raisins |
| 1 | T | Capers, rinsed drained |
| 1/4 | t | Salt |
| 1/4 | t | Freshly ground pepper to |
| taste | ||
| 1 | t | Vegetable oil |
| 1 | Whole, boneless skinless | |
| chicken breast split | ||
| 1/4 | c | All-purpose flour |
| 1 | t | Fresh thyme leaves or large |
| pinch dried |
INSTRUCTIONS
Heat olive oil in large non-stick skillet over medium-high heat. Add onions and garlic; cook, stirring occasionally, until onions are softened, about 3 minutes. Stir in eggplant, bell peppers, zucchini, chicken broth, and 1 Tablespoon vinegar. Cook, stirring occasionally, over medium heat until softened, about 5 minutes. Stir in tomatoes, currants, capers, and 1/4 teaspoon each salt and pepper; cook about 5 minutes longer. Set caponata aside. 2. Heat vegetable oil in medium nonstick skillet over medium heat. Sprinkle chicken lightly with salt, then coat lightly with flour. Add to oil and cook, turning once, just until cooked through, 4-5 minutes each side. 3. Stir remaining 1 teaspoon vinegar and the thyme into caponata and gently heat just until hot. 4. Slice chicken diagonally into 3/4-inch thick strips. Spoon caponata onto serving plates and top with chicken strips. Serve hot. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 455
Calories From Fat: 85
Total Fat: 9.5g
Cholesterol: 146.8mg
Sodium: 879.7mg
Potassium: 1020.3mg
Carbohydrates: 31.9g
Fiber: 5.5g
Sugar: 11.3g
Protein: 58.9g