| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Salads |
4 |
Servings |
INGREDIENTS
|
|
Cucumbers |
| 1/2 |
ts |
Salt |
| 1/4 |
c |
Low-fat plain yogurt |
| 1/2 |
ts |
Sugar |
| 1/2 |
ts |
Lemon juice |
| 1/8 |
ts |
Celery seeds |
| 1/8 |
ts |
Ground cumin |
| 1/8 |
ts |
Pepper |
INSTRUCTIONS
Pare and thinly slice cucumbers. Place in small bowl. Sprinkle with salt;
stir. Let stand 10 minutes. Stir together yogurt, sugar, lemon juice,
celery seeds, cumin and pepper in small bowl to mix well. Transfer
cucumbers to colander; rinse with cold water. Squeeze with hands to extract
as much liquid as possible. Return to bowl. Stir in yogurt mixture.
Refrigerate covered until serving. Makes 4 servings. PER SERVING: calories-
27, protein - 1 g., fat - 0, carbohydrates - 5 g., cholesterol - 1 mg.,
sodium - 290 mg
Recipe By :
From: Gary Watson <watson@rahul.Net> Date: Sun, 22 Jan 1995 09:09:32 -0800
(
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Jesus Christ! The answer is on everyone’s lips”