Sliced Peaches In Lime Rum Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Diabetic | 4 | Servings | |
INGREDIENTS
| 1/3 | c | Fresh lime juice |
| 2 | t | Dark rum |
| 1 | T | Honey, plus 1 teaspoon |
| 2 | T | Water, plus 2 teaspoons |
| 1/8 | t | Cloves |
| 1 1/4 | t | Cornstarch, or arrowroot |
| powder | ||
| 2 3/4 | t | Water |
| 2 | c | Sliced peaches |
INSTRUCTIONS
In a saucepan over medium heat, heat the lime juice, rum, honey, and water. Bring to a boil, lower the heat, and simmer for 5 minutes. Add the cloves. Mix together the cornstarch or arrowroot powder and water. Add to the sauce. Add to the peaches and cook for about 10 minutes. Chill and serve in individual dishes. Per serving: calories 72, fat 0.1g, 1% calories from fat, cholesterol 0mg, protein 0.7g, carbohydrates 17.9g, fiber 1.5g, sodium 1mg. Exchanges: 1 Fruit. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, plus chilling time. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.1mg
Potassium: 188.7mg
Carbohydrates: 14.2g
Fiber: 1.4g
Sugar: 11.8g
Protein: <1g