| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Main dish, Sandwiches |
8 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Lean ground beef |
| 1/2 |
c |
Chopped green bell pepper |
| 1/2 |
c |
Chopped onion |
| 16 |
oz |
Van Camp's Pork and Beans undrained |
| 12 |
oz |
Bottled chili sauce |
| 8 |
|
Hamburger buns, split toasted |
INSTRUCTIONS
Brown ground beef with green pepper and onion; drain. Add remaining
ingredients except buns; simmer 5 to 10 minutes or until heated through.
For each serving, arrange 2 toasted bun halves on plate; spoon hot beef
mixture over.
NUTRITIONAL ANALYSIS per serving:
* calories 283
* carbohydrates 43 g
* protein 12 g
* fat 7 g
* calcium 68 mg
* sodium 1040 mg
* cholesterol 22 mg
* dietary fiber 7 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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