| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
|
2 |
Servings |
INGREDIENTS
| 1/4 |
c |
Chopped onion |
| 1/4 |
c |
Chopped green pepper |
| 2 |
c |
Canned kidney beans, drained |
| 2 |
tb |
Ketchup |
| 1/2 |
ts |
Mustard |
| 3/4 |
c |
FF cottage cheese |
| 1/4 |
c |
FF sour cream |
|
|
Hamburger buns or toast |
INSTRUCTIONS
Saute by whatever means the onion and green pepper until soft. Add the
beans, mashing gently, and cook a further 2-3 minutes. Add the ketchup and
mustard. Finally, add the cottage cheese and sour cream and cook just until
heated through. Serve over the hamburger buns or toast. Enjoy! Posted to
fatfree digest V97 #019 by sharon@netwave.ca (Sharon McCleave) on Mar 7,
1997
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