| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Vegan, Main dish, Tex-mex |
9 |
Servings |
INGREDIENTS
| 1 |
|
Basic Masa Dough recipe |
| 18 |
|
Corn husks or parchment papers |
| 1 |
lb |
Tempeh burgers; prepared; crumbled |
| 1 1/2 |
c |
Tomato paste |
| 2 |
ts |
Vinegar, brown rice |
| 3 |
ts |
Tamari |
| 5 |
ts |
Canola or safflower oil |
| 3 |
tb |
Onion flakes, dried |
| 2 |
ts |
Oregano |
| 1 1/2 |
ts |
Basil |
INSTRUCTIONS
FILLING
To make filling: Combine filling ingredients in a mixing bowl. Stir to
combine.
Fill and cook tamales according to "Tamales: Basic Procedure".
Per serving (2 tamales): 452 cal; 12 g prot; 277 mg sod; 78 g carb; 9 g
fat; 0 mg chol; 69 mg calcium
Vegetarian Gourmet, Summer 1993/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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