Slow Cooked Chicken A La King
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | 6 | Servings | ||
INGREDIENTS
| 1 | 10 3/4 oz lowfat cream of | |
| chicken soup undiluted | ||
| 3 | T | All-purpose flour |
| 1/4 | t | Pepper |
| 1 | ds | Cayenne pepper |
| 1 | lb | Boneless, skinless chicken |
| breast halves cut into | ||
| cubes | ||
| 1 | Celery rib, chopped | |
| 1/2 | c | Chopped green pepper |
| 1/4 | c | Chopped onion |
| 1 | 10 oz frozen peas thawed | |
| 2 | T | Diced pimientos, drained |
| Hot cooked rice |
INSTRUCTIONS
In a slow cooker, combine soup, flour, pepper, cayenne until smooth. Stir in chicken, celery, green pepper and onion. Cover and cook on low for 7 to 8 hours or until meat juices run clear. Stir in peas, and pimientos. Cook 30 minutes longer or until heated through. Serve over rice. Per 1 cup serving w/o rice = 183 calories, 3 gm fat, 52 mg cholesterol, 284 mg sodium, 16 gm carbohydrate, 22 gm protein Exchanges: 2 1/2 very lean meat. Posted to EAT-LF Digest by "Carole" <carolreu@interl.net> on Dec 6, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 161
Calories From Fat: 24
Total Fat: 2.6g
Cholesterol: 48.7mg
Sodium: 274.9mg
Potassium: 259.9mg
Carbohydrates: 12g
Fiber: <1g
Sugar: <1g
Protein: 20.6g