INGREDIENTS

INSTRUCTIONS

From: burns@duq1.cc.duq.edu (Corinne Burns, Duquesne Univ., Pgh. PA)
Slow Cooked Beef is a great dish for "Pot Luck Dinners". We take it  to
office luncheons and family gatherings and it always gets rave
reviews.  Trim any excess fat from beef.  In Slow Cooker or Crock Pot:
Place beef in crock (if beef is too  large for your pot, cut into large
pieces to fit). Sprinkle onion  soup mix over meat. Pour beef broth
over the entire contents. Cook on  low to medium temp. for @ 6 - 7
hours. Beef is done when it fall  apart when a fork is inserted. Using
2 forks separate the beef until  it looks as if it may have been
shredded (the beef will absorb the  broth as you complete this
process). Remove any fat that will  separate from beef.  Note: Check
after 4-5 hours to make sure broth is not cooking away.  If this starts
to occur, lower your temperature and/or add more  broth. Beef should
always be cooking in a substantial amount of broth.  In Oven: Place
beef in a 9 x 13 casserole or roaster. Sprinkle onion  soup over meat.
Pour broth over contents. Bake covered at 300  degrees for about 6 - 7
hours or until meat falls apart when a fork  is inserted. Follow
instructions above for separating.  Serve on crusty rolls. It's great
with horseradish sauce!  This tastes just as good reheated. If you try
it, I hope you enjoy.  DAVE <DAVIDG@CLAM.RUTGERS.EDU>  RECIPEINTERNET
LIST SERVER  RECIPE ARCHIVE - 19 MARCH 1996  From the 'RECIPEinternet:
Recipes from Around the World' recipe list.  Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1225
Calories From Fat: 887
Total Fat: 98.2g
Cholesterol: 292mg
Sodium: 1861.9mg
Potassium: 920.1mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 78.6g