| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
|
Soups &, Stews |
10 |
Servings |
INGREDIENTS
| 2 |
lb |
Ground beef; extra lean |
| 2 |
cn |
Kidney beans |
| 2 |
cn |
Tomato sauce |
| 2 |
md |
Onions; chopped |
| 1 |
|
Green pepper; chopped |
| 2 |
|
Garlic clove; minced |
| 2 |
ts |
Salt; optional |
| 1 |
ts |
Pepper |
|
|
Cheddar cheese; lowfat, grated |
INSTRUCTIONS
In a skillet, brown beef, drain. Transfer to a slow cooker. Add the next 9
ingredients. Cover and cook on low for 8-10 hours or on high 4-4 1/2 hours.
Garnish individual servings with cheese if desired.
1 serving = 1 cup Prepared with extra lean meat and without cheese.
Exchanges: 3 meats,
1 1/2 starch, 1 vegetable
Posted to Digest eat-lf.v097.n019 by Dianna <blairrl@nwol.net> on Jan 18,
1998
A Message from our Provider:
“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”