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Slow-Poke Jambalaya

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Diabetic, Crockpot, Vegetables, Poultry, Main dish 6 Servings

INGREDIENTS

1 Bell pepper,chopped
1 Onion,chopped
2 Med tomatoes,chopped
1 c Chopped celery
1 Clove garlic,crushed
2 tb Minced parsley
2 ts Chopped thyme leaves
2 ts Oregano leaves,chopped
1/8 ts Cayenne
1/2 ts Salt
4 oz Smoked sausage,chopped
8 oz Chicken breast,chopped
2 c Beef broth or bouillon
1/2 lb Cooked shelled shrimp
1 c Cooked rice

INSTRUCTIONS

Shell shrimp, halve lengthwise.
In slow cooker,combine all ingred. except shrimp & rice. Cover &
cook on low 9-10 hours. Turn slow cooker on high, add cooked shrimp &
cooked rice. Cover; cook on high 20-30 minutes. Source: "Crockery
Favorites" by Mable Hoffman & The Hamilton Journal From Robbie
Shelton's Database.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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