| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Vegtime3 |
1 |
servings |
INGREDIENTS
| 1 |
lb |
Small red-skin potatoes |
|
|
Scrubbed and quartered |
| 1/4 |
c |
Finely chopped fresh basil |
| 2 |
|
Cloves garlic; minced |
| 1 |
md |
Shallot; minced |
|
|
Salt and freshly ground black pepper; to taste |
INSTRUCTIONS
4 SERVINGS DAIRY-FREE
This fat-free version of a favorite comfort food can help calm frazzled
nerves. And because it's loaded with fresh herbs and spices, you won't miss
the buttery flavor.
Put potatoes in a medium saucepan of lightly salted water. Bring to a boil,
reduce heat and simmer until tender, about 15 minutes.
Drain potatoes well, reserving some of the liquid. Return potatoes to pan.
Smash with a potato masher until fairly smooth, adding a little reserved
water if needed. Add basil, garlic, shallot, salt and pepper and mix well.
Serve hot.
PER SERVING: 83 CAL.; 3G PROT.; 0 TOTAL FAT (0 SAT. FAT); 19G CARB.; 0
CHOL.; 157MG SOD.; 2G FIBER
Recipe by: Vegetarian Times Magazine, February 1999, page 56
Converted by MM_Buster v2.0l.
A Message from our Provider:
“As a former fetus, I oppose abortion…”