Smoked Salmon, Peas And Bow Ties
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Italian | Fish – salm, Main dishes, Pasta/noodl, Peas | 2 | Servings |
INGREDIENTS
| 1 | Lipton Pasta and Sauce Bow | |
| Tie Italian Cheese | ||
| 1 1/2 | c | Water |
| 1/2 | c | Low fat or skimmed milk |
| 1 | T | Butter or margarine |
| 3 | oz | Smoked salmon, flaked up to |
| 2/3 | c | Frozen peas, defrosted |
| 1 | Green onion, sliced | |
| Chives, to taste |
INSTRUCTIONS
4 Make Pasta as directed on pkg. using water, milk and margarine. When cooking time is finished. Stir in flaked smoked salmon and vegetables. Can serve with Parmesan cheese to pass. Makes 2 generous servings. Recipe by: Original Recipe by Bobbie Banghart Posted to KitMailbox Digest by Roberta Banghart <bobbi744@sojourn.com> on Jan 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 114
Calories From Fat: 57
Total Fat: 6.4g
Cholesterol: 3.3mg
Sodium: 164.6mg
Potassium: 207.5mg
Carbohydrates: 10.1g
Fiber: 2.4g
Sugar: 5.5g
Protein: 4.7g