Smoked Sausage And Sauerkraut Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains, Dairy | German | Casseroles, Format/may, Pork/ham, Quick/easy, Veggies | 6 | Servings |
INGREDIENTS
| 6 | Fully-cooked smoked sausage | |
| links such as German or | ||
| Polish sausage about | ||
| 1-1/2 | ||
| lbs cut into thirds | ||
| 1/4 | c | Packed brown sugar |
| 2 | T | Country-style Dijon mustard |
| or German-style mustard | ||
| 1 | t | Caraway seeds |
| 1/2 | t | Dill weed |
| 32 | oz | Sauerkraut, drained |
| 1 | Green bell pepper, stemmed | |
| seeded and diced | ||
| 1/2 | c | 2 oz shredded Swiss cheese |
INSTRUCTIONS
Place sausage in large skillet with 1/3 cup water. Cover; bring to a boil over medium heat. Reduce heat to low; simmer, covered, 10 minutes. Uncover and simmer until water evaporates and sausages brown lightly. While sausage is cooking, combine sugar, mustard, caraway and dill in medium saucepan; stir until blended. Add sauerkraut and bell pepper; stir until well mixed. Cook, covered, over medium heat 10 minutes or until very hot. Spoon sauerkraut into microwavable 2 to 3 quart casserole; sprinkle with cheese. Place sausage into sauerkraut; cover. Microwave on HIGH 30 seconds or until cheese melts. Prep and cook time: 20 minutes NUTRITIONAL INFO: Calories 490, total fat 38g, protein 20g, carb 19g, cholesterol 89mg, sodium 2165mg, dietary fiber 4g Dietary exchanges: 1/2 bread, 2-1/2 meat, 2 vegetable, 6 fat SOURCE: No Time for Cooking, Vol. 1, October 16, 1996, No. 5 Meal-Master format by Mary Ann Young. Posted to MC-recipe on "Delurk Day," November 11, 1996 Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 17:23:42 EST From: maryann36@juno.com (Mary Ann Young)
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Nutrition (calculated from recipe ingredients)
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Calories: 125
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 12.5mg
Sodium: 530.5mg
Potassium: 313.1mg
Carbohydrates: 17g
Fiber: 4.1g
Sugar: 12g
Protein: 5g