Smoked Tuna With Yogurt Cucumber Salad (mf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish-sal, Meal-sal | 2 | Servings | |
INGREDIENTS
| 12 | oz | Smoked tuna fillet |
| 1 | Lemon zested and juiced | |
| Salt and freshly ground | ||
| black pepper | ||
| 4 | Kirby cucumbers, peeled | |
| 1/2 | c | Plain yogurt |
| 2 | T | Fresh dill |
| Salt and freshly ground | ||
| pepper |
INSTRUCTIONS
Cut the tuna into thin strips or small cubes and dress very lightly with fresh lemon zest and juice; season to taste with salt and pepper. With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt and dill; season to taste with salt and pepper and toss with cucumber "half moons". Make a little pile of lemon dressed smoked tuna in the center of each dinner plate and surround it with the yogurt dressed cucumbers. Yield: 2 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserve MC Busted by Gail Shermeyer by TVFN Website on Apri1l 1, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6668 Posted to MC-Recipe Digest V1 #607 by 4paws@netrax.net (Shermeyer-Gail) on May 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 48
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 3.7mg
Sodium: 340.2mg
Potassium: 256.6mg
Carbohydrates: 6.6g
Fiber: <1g
Sugar: 4.3g
Protein: 3.9g