| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Appetizers, Poultry |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Frozen chopped spinach |
| 1/2 |
c |
Part-skim ricotta cheese |
| 1 |
tb |
Parmesan cheese, grated |
| 1/4 |
ts |
Garlic powder |
| 4 |
oz |
Refrigerated Pizza dough |
| 6 |
oz |
Smoked turkey, thin slice |
| 1 |
|
Tomato, med.,8 slices |
INSTRUCTIONS
Preheat oven to 375 degrees F. Spray baking sheet with non-stick spray.
Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and
garlic. Divide dough into 4 pieces, roll each to 6" circle. (I probably
would make up my own dough if I had time but the pre-prepared isn't bad.)
Spread spinach mix to within 1/4" of edges of each circle. Place 1 1/2 oz
turkey and 2 tomato slices one on half of circle. Fold over and seal by
pressing edges with fork. Place on prepared baking sheet, bake 12-15
minutes, until browned. Can be frozen and re-heated for lunches. Per each:
201 calories, 18 g protein, 6 g fat, 20 g carbohydrate, 692 mg sodium, 29
mg cholesterol From Weight Watchers Magazine, June 1991 Posted by: Sheila
Exner - January 1992
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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