Smoky Black Bean And Corn Chowder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Soups | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Yellow Onions, Chopped |
| 4 | T | Butter Or Margarine, Melted |
| 1/4 | c | All-Purpose Flour |
| 1/4 | t | Black Pepper, Freshly Ground |
| 1 1/4 | t | Salt |
| 4 | c | Milk |
| 17 | oz | Whole Kernel Corn, Canned |
| Drained | ||
| 4 | Smoked Sausage Links, Sliced | |
| 8 | oz | Black Beans, Canned Drained |
| minutes. |
INSTRUCTIONS
In a saucepan, sauté onion in butter until tender but not brown. Stir in flour, salt and black pepper. Add milk, and bring to a boil, stirring constantly until thick and bubbly, about 1 minute. Stir in drained corn, sausage slices and drained black beans. Reduce the heat and simmer for Serving Ideas : With Fresh baked bread NOTES : Just about any smoked meat can be substituted for the Smoked Sausage Links. Recipe by: Rock & Kathy McNelly Posted to bbq-digest V5 #700 by RockMc@aol.com on Nov 16, 1997
A Message from our Provider:
“Ask ‘What would Jesus do?\” Apply the answer!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 291
Calories From Fat: 110
Total Fat: 12.5g
Cholesterol: 33.4mg
Sodium: 849.3mg
Potassium: 567.8mg
Carbohydrates: 36.4g
Fiber: 5.5g
Sugar: 10.7g
Protein: 11.5g