Smooth And Tasty Kidney Bean Dip
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Appetizers, Dips | 1 | Recipe | |
INGREDIENTS
| 3 | c | Cooked AM Kidney Beans |
| 1-1/2 cups dried | ||
| 1 | Onion, chopped | |
| 8 | oz | Cream cheese, OR… |
| 1 | c | Creamy tofu |
| 1/2 | c | Mild picante sauce |
| 2 | T | Tamari sauce, optional |
| 1 | T | Chili powder |
| 1/2 | c | Green enchilada sauce |
| 1 | t | Garlic powder |
INSTRUCTIONS
Blend (in blender or food processor) all ingredients. Serve with fresh vegetable pieces or tortilla chips. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 2148.9mg
Potassium: 447.8mg
Carbohydrates: 19.7g
Fiber: 5.4g
Sugar: 6.4g
Protein: 6.7g