| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Cakes, Low-fat, Apples |
16 |
Servings |
INGREDIENTS
| 2/3 |
c |
Cake flour |
| 2 1/2 |
c |
Graham cracker crumbs |
| 2 |
ts |
Baking powder |
| 1 |
c |
Non-fat milk |
| 1/2 |
c |
Applesauce |
| 1 |
ts |
Vanilla |
| 3 |
|
Egg whites |
| 1/4 |
ts |
Cream of tartar |
| 1/2 |
c |
Sugar |
| 2 |
c |
Miniature marshmallows |
| 1/4 |
c |
Mini-chocolate chips * |
INSTRUCTIONS
* If you wish to reduce the fat even further, you may
leave these out.
Lightly butter 2 - 8" round springform cake pans r
spray with non- stick cooking spray.
Stir together cake flour, graham cracker crumbs and
baking powder in medium bowl. In another bowl, combine
nonat milk, applesauce, and vanilla. Add to dry
ingredients, stirring just until blended.
Beat eggs whites until frothy. Add cram of tartar
and continue beating until thick and foamy. Gradually
add sugar, beating until soft, smooth peaks form. Fold
half into batter until blended. Fold in remaining
whites until blended. Divide batter into prepared
pans, spreading evenly. Bake at 350^ 15-20 minutes or
until wood pick inserted in center comes out clean.
Sprinkle marshmallows (you may use MORE than directed
as they are fat-free) and chocolate chips over tops of
cakes. Place under broiler to brown slightly. Let cool
to warm and serve. Makes 2 cakes, about 16 servings.
Nutritional Analysis: 136 calories, 169 mg. sodium;
1 mg. cholesterol; 2 grams fat; 28 grams
carbohydrates; 3 grams protein; 0.20 gram fiber.
Pat Empson 05/24 11:12 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME:
05/24 11:25 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON
(PFXX29A) SUBJECT: MM-MORE APPLES
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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