| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Cklive20, Pdate |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil or butter |
| 1 |
c |
Chopped onion |
| 1 |
tb |
Minced garlic |
| 8 |
c |
Chopped and washed greens; such as collards, |
|
|
; turnips, mustards, |
|
|
; red chard, or |
|
|
; preferably, a blend |
|
|
; of several |
| 2 |
tb |
Apple cider vinegar |
|
|
Salt and pepper |
INSTRUCTIONS
Heat oil or butter in a wide braising pan or casserole. Add onion and
garlic and cook over medium heat for 3 to 5 minutes, stirring and being
careful not to get too much color on the onions. Add the greens (be sure to
wash carefully as they have a tendency to be gritty) and stir. Cover for
about 5 minutes to wilt, then cook over medium low heat for at least 15 to
20 minutes, or until greens are tender and not bitter. Sprinkle with the
vinegar, season with salt and pepper, stir, and remove from heat. Serve
warm.
Converted by MC_Buster.
Per serving: 77 Calories (kcal); trace Total Fat; (2% calories from fat);
2g Protein; 18g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe by: COOKING LIVE SHOW #CL9324
Converted by MM_Buster v2.0n.
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