| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
English |
Poultry etc, Snacks |
5 |
Servings |
INGREDIENTS
| 2 |
tb |
Soy sauce |
| 1 |
tb |
Dijon mustard |
| 1/4 |
ts |
Pepper |
| 1 |
c |
Tzatziki [below] |
| 5 |
|
Tortillas, 7-inch |
| 5 |
|
Boston lettuce leaves, or leaf lettuce |
| 1 |
|
Sweet red or green pepper |
| 1 1/3 |
c |
Plain yogurt |
| 1/3 |
|
English cucumber |
| 1/2 |
ts |
Salt |
| 2 |
ts |
Olive oil |
| 2 |
ts |
Lemon juice |
| 1 |
|
Garlic clove, minced |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
TZATZIKI
Tip: instead of preparing Tzatziki sauce, you can buy it or make a
substitute of 2/3 cup plain yogurt or 1/3 cup light mayonnaise.
Tzatziki: Line sieve with double thickness of cheesecloth; set over bowl.
Add yogurt; refrigerate to drain for at least 3 hours or up to 24 hours or
until reduced to about 1 cup.
Peel and grate English cucumber into another sieve; sprinkle with half of
the salt. Let drain for 1 hour.
In small bowl, stir together drained yogurt and English cucumber, remaining
salt, oil, lemon juice, garlic and pepper. [makes 1 cup]
Chicken Finger Packets:
Cut chicken into 3x 1/2-inch strips. In bowl, stir together soy sauce,
mustard and pepper; add chicken and toss to coat well. Arrange on
foil-lined baking sheet; broil for 5-7 minutes or until chicken is no
longer pink inside.
Spread about 3 tb tzatziki over each tortilla. Evenly divide chicken among
tortillas, arranging vertically in centre of tortilla and leaving 1-inch
border uncovered at bottom. top chicken with lettuce leaf; arrange sweet
pepper vertically over top. fold up border over filling; fold 1 side into
centre, then overlap with opposite side. Wrap tightly in plastic wrap.
[Packets can be refrigerated for up to 3 hours.)
Tzatziki: Per 2 tb: about 40 calories, 2 g protein, 2 g fat, 3 g
carbohydrate
Chicken Finger Packets Per serving: about 305 calories, 28 g protein, 7 g
fat, 32 g carbohydrate excellent source calcium, good source iron.
Source: Canadian Living magazine, Jan 95 Presented in article by Riki Dixon
"Portable Meals: Snacks to Go"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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