Snapper With Coconut Served With Mint Riata
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Grains | Food9 | 4 | Servings | |
INGREDIENTS
| 55 | g | Breadcrumbs, 2oz |
| 1 | kg | Snapper, 2lb |
| 50 | g | Plain flour, seasoned with a |
| little salt 2oz | ||
| 2 | Free range eggs | |
| 100 | Whole milk, 3 1/2fl oz | |
| White pepper | ||
| Black pepper | ||
| 250 | g | Shredded coconut, 9oz |
| Olive oil | ||
| 1 | T | Sesame seeds |
| 200 | g | Yoghurt, Fonte Farm or |
| Cloverdene Sheep | ||
| from Karridale | ||
| 7oz | ||
| 10 | g | Cucumber, skinned seeds |
| removed and finely | ||
| diced | ||
| Fresh mint leaves, washed | ||
| and finely | ||
| sliced | ||
| Dollop of forest honey | ||
| Salt to taste |
INSTRUCTIONS
To make the riata:Place the yoghurt in bowl, add cucumber, mint and honey, mix together. Refigerate until ready for use. Run finger over the snapper fillets and remove any bones or fins. Whisk eggs, milk and seasoning until light and fluffy. Place flour in flat dish, egg mix in bowl and coconut and crumbs in another and arrange in that order. Begin 'crumbing' by dipping fillets in flour, covering both sides and shaking off exces, followed by egg mix, carefully draining excess, then gently press into shredded coconut on both sides. Lay fillet on absorbent paper and crumb the rest of the fish. In skillet or frying pan heat a little oil to medium hot and gently fry fish until golden brown on both sides, approx one minute on each side. Serve with crispy green and mint riata. Converted by MC_Buster. Per serving: 279 Calories (kcal); 5g Total Fat; (18% calories from fat); 53g Protein; 2g Carbohydrate; 96mg Cholesterol; 173mg Sodium Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 781
Calories From Fat: 265
Total Fat: 30.8g
Cholesterol: 117.5mg
Sodium: 709mg
Potassium: 1593.8mg
Carbohydrates: 53.1g
Fiber: 7.6g
Sugar: 23.8g
Protein: 71.1g