| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Seafood, Main dish, Low-cal |
2 |
Servings |
INGREDIENTS
| 2 |
|
Fillets white fish, 8 oz |
| 1/4 |
c |
Fresh bread crumbs |
| 1/8 |
ts |
Garlic powder |
| 1/2 |
ts |
Oil |
| 1 |
ts |
Grated parmesan cheese |
| 1/8 |
ts |
Lemon pepper |
|
3 |
g. |
INSTRUCTIONS
Preheat oven to 425F. Rinse fish and pat dry. Lightly grease a small
shallow baking pan with some of oil. Rub remaining oil over top of fish.
In a small bowl, combine remaining ingredients and sprinkle over fish.
Bake, uncovered, about 20 min. or until fish flakes easily. Cal: 169; Fat
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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