Soba Noodles In Bonito Broth
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Vegan | Pasta, Soups, Vegan | 1 | Serving |
INGREDIENTS
| 5 | Inch piece Konbu, kelp | |
| 3 | c | Water |
| 1 | oz | Bonito flakes |
| 2 | T | Soy sauce, preferably |
| Kikkoman | ||
| 1 1/2 | T | Mirin |
| 1 | T | Sugar, white |
| 4 | oz | Soba noodles, cooked |
| 3 | Mushrooms, shitake sliced | |
| 1 | Onion, green sliced | |
| Chicken, cooked strips opt | ||
| Nori pieces opt |
INSTRUCTIONS
Wipe kelp w damp cloth, cover in water in medium sized saucepan and bring to boil. Remove kelp and immediately add bonito flakes. Reduce heat to medium; boil 3 minutes, stirring w wooden spoon. Reduce heat to low; stir in soy sauce, mirin, and sugar. Cook, covered, 5 minutes, stirring occasionally. Pour finished broth through strainer. Add cooked soba noodles to hot broth, along w mushrooms and green onion and optional ingredients. Serve immediately. Modern Woman, Nov 1994 Typed by E.Marie Campbell From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 139
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1160.9mg
Potassium: 190.7mg
Carbohydrates: 29.3g
Fiber: 1.1g
Sugar: 1.3g
Protein: 8g