Soba Noodles With Black Sesame Seeds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | American | Diabetic | 6 | Servings |
INGREDIENTS
| 2 | T | Dry white wine |
| 2 | T | Chicken broth, low-fat |
| low-sodium | ||
| 1/2 | c | Minced onion |
| 2 | Cloves garlic, minced | |
| 1/2 | c | Sliced carrots |
| 1/2 | c | Diced red bell pepper |
| 1 | c | Chicken broth, low-fat |
| low-sodium divided | ||
| 2 | T | Lite soy sauce |
| 1 | t | Sesame oil |
| 2 | T | Dry sherry |
| 1 | T | Cornstarch, or arrowroot |
| powder | ||
| 3 | c | Cooked soba noodles |
| Japanese buckwheat | ||
| 1/2 | c | Black sesame seeds, toasted |
| 1/2 | c | Minced green onions |
| g Protein, 6g |
INSTRUCTIONS
Heat the wine and broth in a wok. Add the onion and garlic and stir-fry for 1 minute. Add the carrots and bell pepper and stir-fry for 2 minutes. Add 1/2 cup of the broth, bring to a boil, lower the heat, cover, and steam for 3 minutes. Combine the remaining 1/2 cup of broth and the soy sauce, oil, sherry, and cornstarch or arrowroot powder in a measuring cup until the cornstarch or arrowroot powder is dissolved. Add the sauce to the vegetables in the wok. Add the soba noodles and cook until the sauce is thickened. Add the black sesame seeds. Garnish with minced green onions to serve. Exchanges: Starch Exchange -- 1&1/2 Fat Exchange -- 1 Calories -- 171 Calories from Fat -- 66 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 268mg Carbohydrate -- 22g Dietary Fiber -- 3g Sugars -- Recipe for Wednesday, 4/1/98 Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 1/2 cup Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Apr 6, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 56.9mg
Potassium: 158.5mg
Carbohydrates: 16.8g
Fiber: <1g
Sugar: 1.6g
Protein: 4.3g