| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
American |
Diabetic |
6 |
Servings |
INGREDIENTS
| 2 |
tb |
Dry white wine |
| 2 |
tb |
Chicken broth; low-fat, low-sodium |
| 1/2 |
c |
Minced onion |
| 2 |
|
Cloves garlic; minced |
| 1/2 |
c |
Sliced carrots |
| 1/2 |
c |
Diced red bell pepper |
| 1 |
c |
Chicken broth; low-fat, low-sodium, divided |
| 2 |
tb |
Lite soy sauce |
| 1 |
ts |
Sesame oil |
| 2 |
tb |
Dry sherry |
| 1 |
tb |
Cornstarch; or arrowroot powder |
| 3 |
c |
Cooked soba noodles; Japanese buckwheat |
| 1/2 |
c |
Black sesame seeds; toasted |
| 1/2 |
c |
Minced green onions |
|
1 |
minute. |
INSTRUCTIONS
Heat the wine and broth in a wok. Add the onion and garlic and stir-fry for
Add the carrots and bell pepper and stir-fry for 2 minutes. Add 1/2 cup of
the broth, bring to a boil, lower the heat, cover, and steam for 3 minutes.
Combine the remaining 1/2 cup of broth and the soy sauce, oil, sherry, and
cornstarch or arrowroot powder in a measuring cup until the cornstarch or
arrowroot powder is dissolved. Add the sauce to the vegetables in the wok.
Add the soba noodles and cook until the sauce is thickened. Add the black
sesame seeds. Garnish with minced green onions to serve.
Exchanges: Starch Exchange -- 1&1/2 Fat Exchange -- 1 Calories -- 171
Calories from Fat -- 66 Total Fat -- 7g Saturated Fat -- 1g Cholesterol --
0mg Sodium -- 268mg Carbohydrate -- 22g Dietary Fiber -- 3g Sugars -- 5g
Protein -- 6g
Recipe for Wednesday, 4/1/98
Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d on 4/5/98
NOTES : 6 servings/Serving size: 1/2 cup
Recipe by: http://www.diabetes.org/ada/rcptoday.html
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Apr 6,
1998
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