| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegan |
Oriental, Pasta, Vegan, Vegetables, Vegetarian |
4 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 3 |
tb |
Tamari soy sauce |
| 2 |
|
Turnips; 1/4 lb each, halved and cut in 3/4 inch slices |
| 1 |
lg |
Sweet potato; peeled, halved lengthwise and cut in 1/2" slices |
| 2 |
|
Carrots; cut in 1/2 crosswise, thick top part cut in 1/2 |
| 2 |
md |
Onion; quartered, keep root intact |
| 8 |
oz |
Soba noodles |
| 1/2 |
c |
Vegetable stock |
| 1 |
tb |
Toasted sesame oil |
|
|
Sesame seeds; for garnish |
INSTRUCTIONS
Combine olive oil and 2 tbsp tamari in a large bowl. Mix in the veggies and
toss to coat. Marinate for at least 30 minutes, or up to 2 hours.
Preheat oven to 400F.
Spread the vegetables in a single layer on a bking sheet. Bake, tossing
twice, for 25 - 30 minutes, or until tender.
Cook the soba noodles in boiling water.
Pour the remaining 1 tbsp tamari, vegetable stock, and sesame oil on the
cooked and drained soba. Toss gently. Serve with the vegetables on top.
Per serving: 405 Calories; 11g Fat (24% calories from fat); 13g Protein;
69g Carbohydrate; 0mg Cholesterol; 1472mg Sodium Food Exchanges: 3 1/2
Starch/Bread; 2 1/2 Vegetable; 2 Fat
NOTES : Any pasta or hearty grain can be used in place of the soba.
Recipe by: Main Course Vegetarian Pleasures, Jeanne Lemlin (Atl Jrn)
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 14,
1999, converted by MM_Buster v2.0l.
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