| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Vegetarian |
Vegtime3 |
4 |
servings |
INGREDIENTS
| 8 |
|
Flour tortillas; (6-inch) |
| 1/4 |
c |
Water |
| 1 |
sm |
Red bell pepper; chopped |
| 1 |
c |
Frozen corn kernels; thawed |
| 2 |
|
Green onions; thinly sliced |
| 1 |
sm |
JaIapeno pepper |
|
|
Seeded and minced; (optional) |
| 16 |
oz |
Canned spicy fat-free refried beans |
| 1 |
c |
Shredded cheddar or Monterey Jack cheese |
|
|
Reduced-fat if desired; or soy cheese |
|
|
Salsa for topping; (optional) |
|
|
Plain low-fat yogurt or soy yogurt for; (optional) |
|
|
Topping |
INSTRUCTIONS
MEAL PLAN: Before starting the tacos, cook some sweet potatoes in the
microwave, allowing one per person. Microwave them in batches of 2 (8 to 10
minutes on HIGH power), and be sure to microwave an extra sweet potato for
the next night's Ravioli with Sweet Potato Sauce. In addition, make a
simple tossed salad.
Soft tacos are meant to be eaten with knife and fork rather than in hand,
as you would crisp tacos.
4 to 6 servings Lacto
Preheat oven to 400 F. Wrap tortillas in aluminum foil and warm in oven.
In large saucepan, combine water and bell pepper. Cover and cook over
medium heat, 2 minutes. Add corn, green onions, jalapeno pepper and refried
beans. Stir gently until mixture is heated through, about 5 minutes.
Remove tortillas from oven. Spread some of the filling on one half of each
tortilla, then sprinkle with a small amount of cheese. Fold over and
arrange on individual. plates. Top with salsa and yogurt if desired.
Per serving: 260 cal.; 12g prot.; 10g total fat (5g sat. Fat); 33g carb.;
17 mg chol.; 455mg sod.; 6g fiber
Converted by MC_Buster.
Recipe by: Vegetarian Times, January 1999, page 26
Converted by MM_Buster v2.0l.
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”