Soft Shell Crab Po-boy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | Cajun, Crab, Sandwiches | 1 | Servings |
INGREDIENTS
| Soft shell crabs | ||
| Lettuce | ||
| Peanut oil | ||
| All-purpose flour | ||
| Mayonnaise | ||
| Cayenne pepper | ||
| Salt and pepper to taste | ||
| Po-boy bread or french bread |
INSTRUCTIONS
1997 Clean soft shell crabs, mix flour, salt and pepper. Powder crabs with flour mix and fry in peanut oil until golden. Drain crabs on paper towels. Make po-boy with crabs and dress. Posted to recipelu-digest Volume 01 Number 416 by RecipeLu <recipelu@geocities.com> on Dec 30,
A Message from our Provider:
“Forgiveness is not automatic”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1146
Calories From Fat: 27
Total Fat: 3.2g
Cholesterol: 0mg
Sodium: 11.8mg
Potassium: 415.6mg
Carbohydrates: 240.2g
Fiber: 9.1g
Sugar: 1.9g
Protein: 32.8g