| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
2 |
Servings |
INGREDIENTS
| 12 |
oz |
Sole filet (dover; if possible) |
| 2 |
oz |
White wine |
| 1 |
md |
Carrot; diced |
| 1 |
|
Stalk celery; diced |
| 1/4 |
c |
Onion; sliced |
| 1/2 |
lb |
Zucchini; julienned |
| 1/2 |
c |
Summer squash; julienned |
| 1/2 |
ts |
Paprika |
| 1/4 |
ts |
Dried mustard |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Cayenne pepper |
INSTRUCTIONS
Date: Wed, 14 Feb 96 8:30:55 EST
submitted by: davidg@clam.rutgers.edu
Place the carrots, celery, onion, squash, and zucchini on a piece of
parchment paper or aluminum wrap that's large enough to wrap around entire
fish. Moisten veggies with wine and sprinkle with seasonings. Place the
filet on top of veggies and wrap with paper. Bake for 9 minutes at 350
degrees F or until fish is firm and moist. Serves 2. .. from Cherry Hill,
NJ, USA
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
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