| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Seafood, Syd’s book |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Sole Fillets |
| 1/4 |
c |
All-Purpose Flour |
|
|
Salt |
|
|
Fresh Ground Pepper |
| 3 |
tb |
Vegetable Oil |
| 3 |
tb |
Unsalted Margarine |
| 2 |
tb |
Snipped Fresh Dill |
| 1 |
tb |
Snipped Fresh Chives |
| 6 |
|
Lemon Wedges |
INSTRUCTIONS
Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate.
Coat fillets with seasoned salt until completely covered. Heat oil in a
large skillet over medium heat. Cook fillets in batches, turning
once,until golden brown, about 2 minutes each side. Drain fillets on paper
towels, then transfer to serving platter. Discard oil in skillet. Add
margarine and herbs. Cook over medium heat for 1 minute. Pour over fish
and serve with lemon wedges. 183 calories per serving. From: Syd's
Cookbook.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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