South Of The Border Perch
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs | Microwave, Seafood | 1 | Servings | |
INGREDIENTS
| 1 | lb | Frozen perch fillets |
| 1 | Egg | |
| 4 | T | Bread crumbs |
| Salt | ||
| White pepper | ||
| Garlic powder | ||
| 2 | T | Margarine |
| 1 | Can green chile salsa | |
| 2 | T | Minced parsley |
| Lemon wedges | ||
| Spinach Bed | ||
| 2 | Frozen leaf spinach, drain | |
| thoroughly | ||
| 2 | T | Margarine |
| Salt, pepper ground nutmeg |
INSTRUCTIONS
Thaw fish and separate fillets, and turn in mixture of bread crumbs and seasonings. Melt margarine in microwave. Cover with plastic wrap and puncture in four corners. Microwave at high (100%) for 4-6 minutes. For Spinach: Thaw spinach, squeeze dry. Arrange thawed spinach in shallow dish, pour over two tablespoons of melted margarine, seasoned with salt, pepper& nutmeg. Put fish on top. Pour green chile salsa over fish. Cover with plastic wrap. Microwave at medium high (70%) for 6 minutes or until salsa bubbles and spinach is heated through. Chopped parsley and lemon wedges for garnish. Recipe by: Microwave Posted to recipelu-digest Volume 01 Number 214 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997
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“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”
Nutrition (calculated from recipe ingredients)
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Calories: 1047
Calories From Fat: 535
Total Fat: 60.3g
Cholesterol: 471.8mg
Sodium: 2671.9mg
Potassium: 1311.3mg
Carbohydrates: 27.6g
Fiber: 2.1g
Sugar: 3.5g
Protein: 95.4g