South Of The Border Pie
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy, Eggs | Casseroles, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | c | Onion, chpd |
| 1 | T | Oil |
| 1 | t | Chili powder, up to 2t |
| 1 | t | Cumin |
| 1/2 | t | Garlic powder |
| 1/4 | t | Salt |
| 15 | oz | Cn red kidney beans, drained |
| 1 1/2 | c | Cooked brown rice |
| 1 | c | Cheddar cheese, shredded |
| 3/4 | c | Milk |
| 2 | Eggs, beaten |
INSTRUCTIONS
In saucepan, cook onion in oil. Stir in chili powder, cumin, garlic, and salt. Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10" microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22-24 mins or until center is just set, giving dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green pepper and serve with salso if desired. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 285
Calories From Fat: 95
Total Fat: 10.8g
Cholesterol: 22.2mg
Sodium: 236.3mg
Potassium: 79.3mg
Carbohydrates: 42.3g
Fiber: 3.2g
Sugar: 1.7g
Protein: 8.9g