| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Vegetables |
|
Poultry, Main dish, Low-fat |
6 |
Servings |
INGREDIENTS
| 5 |
|
Slices white bread, cubed |
| 1/4 |
c |
All-purpose flour |
| 3/4 |
ts |
Salt |
| 3/4 |
ts |
Pepper |
| 3 |
|
Chicken breast halves, skinned |
| 4 |
|
Chicken thighs, skinned |
| 3 |
|
Chicken drumsticks, skinned |
| 1/2 |
c |
Nonfat buttermilk |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Directions: Position knife blade in food processor bowl; add bread cubes.
Process 30 seconds. Sprinkle crumbs on ungreased 15 x 10 x 1-inch
jelly-roll pan.
Bake at 400 degrees for 8 minutes or until lightly browned, stirring
occasionally. Combine breadcrumbs, flour, salt, and pepper in a large
zip-top heavy-duty plastic bag; set aside.
Combine chicken pieces and buttermilk in another large zip-top heavyduty
plastic bag. Seal bag, and shake to coat chicken with buttermilk. Place
chicken, 2 pieces at a time, in breadcrumb mixture; seal bag, and shake to
coat. Place chicken on a 15 x 10 x 1-inch jelly-roll pan coated with
cooking spray.
Lightly coat chicken with cooking spray; bake at 400 degrees for 25
minutes. Carefully turn chicken over; coat with cooking spray. Bake an
additional 25 minutes or until done.
Nutritional Info: CALORIES 254 (26% from fat); PROTEIN 28.5g; FAT 7.2g
(sat 1.9g, mono 2.5g, poly 1.9g); CARB 16.8g; FIBER 0.6g; CHOL 80mg; IRON
1.8mg; SODIUM 507mg; CALC 57mg
Reprinted from Cooking Light website - http://www.CookingLight.com
Posted to MM-Recipes Digest V3 #278
Date: Wed, 9 Oct 1996 18:42:21 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
A Message from our Provider:
“Life: the ball’s in your court. After death: it’s God’s turn”