| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Chicken, Ruit, Salads |
6 |
servings |
INGREDIENTS
| 3 |
|
USA Pears; cored and quartered |
| 3 |
tb |
Lemon juice |
|
|
Lettuce leaves |
| 12 |
oz |
Cooked chicken; thinly sliced |
| 1 |
md |
Tomato; seeded and diced |
| 1 |
c |
Seeded and diced cucumber |
| 1/4 |
c |
Chopped green chiles |
| 1/4 |
c |
Chopped onion |
| 1 |
sm |
Clove garlic; minced |
| 2 |
tb |
Chopped fresh cilantro |
| 2 |
tb |
Olive oil |
|
|
Salt and pepper to taste |
|
|
Fresh cilantro leaves |
INSTRUCTIONS
Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.
Combine remaining ingredients except cilantro leaves; spoon over pear
halves and chicken. Garnish with cilantro leaves.
Nutritional Analysis: Per Serving: 208 cal.; 17.3 g pro.; 9.0 g fat; 15.8 g
carb.; 2.5 g fiber; 50 mg chol. and 55 mg sodium
Always be sure to use ripe pears.
Per serving: 150 Calories (kcal); 7g Total Fat; (43% calories from fat);
18g Protein; 3g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Recipe by: http://www.usapears.com/
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