| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground chicken or turkey meat |
| 1/2 |
c |
Shredded zucchini |
| 2 |
tb |
Canned chopped green chilies |
| 1/2 |
ts |
Cumin |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Freshly ground pepper |
| 1/2 |
c |
Prepared salsa |
| 2 |
tb |
Chopped green onions |
| 2 |
tb |
Chopped fresh cilantro |
| 1 |
tb |
Plain nonfat yogurt |
| 4 |
|
Hamburger rolls; split and toasted |
|
|
Lettuce leaves |
INSTRUCTIONS
Recipe By: LHJ ONLINE http://www.lhj.com
1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl.
Shape into four 1/2-inch-thick patties.
2. Coat large nonstick skillet with vegetable cooking spray; heat over
medium-high heat. Add patties; cook 5 minutes per side. Combine salsa,
green onions, cilantro and yogurt in small bowl. Arrange each burger on the
bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce
and remaining roll halves. Makes 4 servings.
Read the label carefully to look for chicken or turkey breast meat that
contains about 97% lean meat. The chicken mixture is very moist, but it
cooks up nicely.
PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg
Sodium 778 mg Carbohydrates 25 g Protein 24 g
Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com> on Mar
16, 1998
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