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Southwest Stir-fry

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy, Meats, Grains		Cheese, Chicken, Poultry	1	Servings

INGREDIENTS

1		Env fajita seasoning mix
		1 to 1.5oz.
1/2	c	Water
2	T	Cooking oil
12	oz	Skinless, boneless chicken
		Breast halves, in 1"
		Pieces
		Nonstick spray coating
1		Yellow/green pepper, in
		Squares
1		Zucchini, bias sliced
1/2		Onion, in thin wedges
2/3	c	Salsa
1	t	Chili powder
1/2	c	Frozen whole kernel corn
1/2	c	Cooked/canned black beans
		Rinsed/drained
8		8"
		optional
1/2	c	Shredded reduced-fat Cojack
		Cheese, optional
		Flour tortillas

INSTRUCTIONS

For marinade, in a medium mixing bowl combine fajita mix,  water, and
oil. Rinse chicken; add to marinade. Stir to coat. Let stand  at room
temperature for 15 minutes. Spray a wok or large skillet with coating.
Preheat over  medium heat. Add pepper, zucchini, and onion; stir-fry
for 2 to 3 minutes or till crisp-tender. Remove from wok. Drain
chicken; discard marinade. Add chicken to wok.  (If necessary, add 1
tablespoon cooking oil during cooking.)  Stir-fry for 4 to 5 minutes
or till no pink remains. Return vegetables to wok. Stir together  salsa
and chili powder. Add salsa mixture, corn, and beans to wok.  Cook and
stir for 1 to 2 minutes more or till heated  through. If  desired,
serve with warm tortillas and cheese. (To heat, wrap  tortillas in
microwave-safe paper towels; micro-cook on high power  for 30 seconds.)
Recipe By     : Rosie.Baker@state.or.us  From: "Jim Sposato"          
Date:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2555 Calories From Fat: 993 Total Fat: 112.4g Cholesterol: 442.1mg Sodium: 6821.4mg Potassium: 2900.6mg Carbohydrates: 174.2g Fiber: 15.4g Sugar: 19.9g Protein: 207.2g