Southwest Tuna With Black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | 4 | Servings | ||
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | Onion, chopped 1/4 cup | |
| 1 | Anaheim chili, chopped or | |
| 1/4 cup canned chopped | ||
| green chilies | ||
| 1 | Clove garlic, crushed | |
| 1 | T | Grated lime peel |
| 3 | T | Lime juice |
| 1 | Tomato, chopped 3/4 cup | |
| 2 | 15 to 16 ounces each black | |
| beans rinsed and drained | ||
| 2 | 6 ounces each white tuna | |
| in water rinsed and | ||
| drained |
INSTRUCTIONS
Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot. Recipe from the Kitchen of Betty Crocker Posted to brand-name-recipes by Abtaxel <Abtaxel@aol.com> on Mar 29, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 271
Calories From Fat: 59
Total Fat: 6.6g
Cholesterol: 36.1mg
Sodium: 569mg
Potassium: 607.9mg
Carbohydrates: 24.7g
Fiber: 8.1g
Sugar: 1.7g
Protein: 28.5g