| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
Dutch |
Soups &, Stews |
8 |
Servings |
INGREDIENTS
| 1/4 |
c |
All purpose flour |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1 |
lb |
Beef stew meat; cubed 1/2" |
| 1 |
tb |
Vegetable oil |
| 1 |
lg |
Onion; chopped |
| 1 |
sm |
Green pepper; chopped |
| 2 |
|
Cloves garlic; finely chopped |
| 1 3/4 |
c |
Water |
| 1 1/2 |
ts |
Low-sodium beef bouillon |
| 1 |
ts |
Chili powder |
| 1/4 |
ts |
Dried oregano |
| 1/4 |
ts |
Ground cumin |
| 1 |
cn |
(14 1/2 oz.) no salt added tomatoes; drained |
| 1 |
cn |
(16 oz.) pinto beans; rinsed and drained |
| 1 |
c |
Frozen whole |
INSTRUCTIONS
Shake flour, salt, and pepper in a large plastic bag. Add beef; shake to
coat with flour mixture. Heat oil in nonstick Dutch oven over medium-high
heat. cook beef, onion, bell pepper and garlic in oil, stirring
occasionally, until beef is brown.
Stir in water, bouillon granules, chili powder, oregano and cumin. Heat to
boiling; reduce heat. Cover and simmer 1 hour. Stir in tomatoes, beans and
corn, breaking up tomatoes; heat through.
Recipe by: Unknown Cookbook
Posted to MC-Recipe Digest V1 #994 by L979 <L979@aol.com> on Jan 8, 1998
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”