| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Vegetables, Dairy |
Italian |
Poultry |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Southwestern Seasoning |
| 1 |
|
Egg white |
| 4 |
|
Skinned chicken breast halves, (6-ounce) |
|
|
Vegetable cooking spray |
| 2/3 |
c |
Yellow cornmeal |
| 1/3 |
c |
Italian-seasoned breadcrumbs |
| 1/4 |
c |
Grated Parmesan cheese |
| 4 |
ts |
Chili powder |
| 4 |
ts |
Ground cumin |
| 4 |
ts |
Garlic powder |
| 1 |
ts |
Sugar |
| 1/2 |
ts |
Ground red pepper |
INSTRUCTIONS
SOUTHWESTERN SEASONING
Place 1/2 cup Southwestern Seasoning in a large zip-top heavy-duty plastic
bag.
Lightly beat egg white in a shallow dish; dip chicken into egg white,
turning to coat. Add chicken to bag; seal bag, and shake to coat. Place
chicken on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray.
Lightly coat chicken with cooking spray.
Bake at 400 degrees for 45 minutes or until done. Yield: 4 servings.
SOUTHWESTERN SEASONING: Combine all ingredients in large zip-top heavy-duty
plastic bag; seal bag, and shake well. Store tightly sealed in
refrigerator, and shake well before each use. Yield: 1-1/2 cups (serving
size: 2 tablespoons).
Per serving: 354 Calories; 6g Fat (14% calories from fat); 36g Protein; 43g
Carbohydrate; 69mg Cholesterol; 1765mg Sodium
Serving Ideas : Use as a coating mix for poultry, pork, or fish.
Recipe by: Cooking Light, Sept 1994, page 121
Posted to MC-Recipe Digest V1 #453 by igor@digex.net on Jan 28, 1997.
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