Southwestern Ham And Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 7 | Servings | ||
INGREDIENTS
| 1 | lb | Dried pinto beans |
| Water | ||
| 4 | Dried chilies | |
| 2 | Ham hocks |
INSTRUCTIONS
In slow-cooking pot, cover pinto beans with water. Soak for about 12 hours. Drain water; re-cover with water. Add chilies. Cover and cook on low for 10 to 12 hours. Add ham hocks; cover and cook on low another 10 to 12 hours. Remove rind and bone from ham hocks; cut meat into small pieces and return to pot with beans. Mix well. Recipe By : From: "Jim Sposato" Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 56
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 190.6mg
Potassium: 157.5mg
Carbohydrates: 9.9g
Fiber: 3g
Sugar: <1g
Protein: 3.1g