Southwestern Hominy Casserole (quick)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Vegetarian | Casseroles, Seattle tim, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | c | Low-fat sour cream |
| 1 | c | Plain low-fat yogurt |
| 1/4 | t | Hot pepper sauce |
| 1 | 4-oz chopped green chiles | |
| undrained | ||
| 2 | T | Flour |
| 1/4 | t | Freshly ground black pepper |
| 1/2 | t | Dried oregano, crushed |
| 1/2 | t | Ground cumin |
| 1/3 | c | Sliced black olives |
| 2 | Green onions, thinly sliced | |
| 2 | T | Cilantro, chopped |
| 2 | 16-oz yellow hominy | |
| rinsed and drained | ||
| 1 | 15-oz pinto beans rinsed | |
| and drained | ||
| 1 | c | Sharp cheddar cheese |
| grated divided | ||
| Paprika |
INSTRUCTIONS
Stir together sour cream, yogurt, hot pepper sauce, chilies, 2 tablespoons flour, pepper, oregano, cumin, olives, green onions and cilantro. Stir in the drained hominy and pinto beans; then add 1/2 cup cheddar cheese. Transfer to a casserole dish, such as a 9-inch baking dish. Spread the remaining cheddar on top and sprinkle lightly with paprika. Bake in a preheated 350-degree oven 30 minutes, or until bubbly around the edges. From "Jim Fobel's Casseroles." Recipe by: Seattle Times 4/2/97 Posted to MC-Recipe Digest V1 #558 by Rooby <MsRooby@sprintmail.com> on Apr 08, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 136
Calories From Fat: 82
Total Fat: 9.2g
Cholesterol: 17.6mg
Sodium: 416.3mg
Potassium: 143mg
Carbohydrates: 7.3g
Fiber: 1g
Sugar: 3.2g
Protein: 6.3g