| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegan |
New, Vegtime6 |
6 |
servings |
INGREDIENTS
| 2 |
c |
Cooked long-grain rice; white or brown |
| 1 |
|
15 oz can black beans; drained & rinsed |
| 1 1/2 |
c |
Cooked corn kernels; drained |
| 4 |
|
Whole scallions; trimmed & chopped |
| 2 |
lg |
Tomatoes; diced |
| 1 |
md |
Cucumber; peeled & diced |
| 1 |
lg |
Jalapeno pepper; (or chipotle), |
|
|
; seeded & minced |
| 2 |
tb |
Oil |
| 2 |
|
Limes; juice of |
| 2 |
tb |
Fresh cilantro; chopped |
| 2 |
ts |
Dried oregano |
| 1 |
ts |
Ground cumin |
| 1/2 |
ts |
Black pepper |
| 1/2 |
ts |
Salt |
|
|
Lettuce leaves |
INSTRUCTIONS
In a large mixing bowl, combine all ingredients; mix thoroughly. Chill for
15-20 minutes to allow flavors to meld.
Fluff salad before serving. Spoon salad over lettuce leaves. If desired,
offer a rolled flour tortilla. Makes 6 servings.
NOTES : Nutritional info: Per 1 cup serving, 110 calories, 7g protein, 6g
total fat, 38g carbo, 0 chol, 627mg sodium, 7g fiber. VEGAN
Recipe by: February 1997 Vegetarian Times
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Been falsely accused of the most awful things? Then you know how God feels”