| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Italian |
Spices |
1 |
Cup |
INGREDIENTS
| 2/3 |
c |
Yellow cornmeal |
| 1/3 |
c |
Italian-seasoned breadcrumbs |
| 1/4 |
c |
Grated Parmesan cheese |
| 1 |
tb |
Plus 1 teaspoon chili powder |
| 1 |
tb |
Plus 1 teaspoon ground cumin |
| 1 |
tb |
Plus 1 teaspoon garlic powder |
| 1 |
ts |
Sugar |
| 1 |
ts |
Ground red pepper |
INSTRUCTIONS
Directions: Combine all ingredients in large zip-top heavy-duty plastic
bag; seal bag, and shake well. Store tightly sealed in refrigerator, and
shake well before each use.
Use as a coating mix for poultry, pork, or fish. Yield: 1-1/2 cups (serving
size: 2 tablespoons).
Nutritional Info: CALORIES 53 (19% from fat); PROTEIN 2.1g; FAT 1.1g (sat
0.4g, mono 0.3g poly 0.2g); CARB 9.2g; FIBER 1.2g; CHOL 1mg; IRON 0.9mg;
SODIUM 123mg; CALC 36mg
Posted to MM-Recipes Digest V3 #2.TXT
Posted to MM-Recipes Digest V4 #012
From: Julie Bertholf <jewel1@ix.netcom.com>
Date: Fri, 10 Jan 1997 20:15:36 -0800
A Message from our Provider:
“The best mathematical equation I have ever seen: 1 cross + 3 nails = 4 given.”